Our 45-minute sessions can be slated to support your needs, whether bi-weekly or monthly. I suggest a minimum of 5 sessions at a bi-weekly cadence to offer continuity, time for reflection and to complete any activities between sessions without too much time elapsing. This also gives time for you to reach out to me should you have any questions or needs that arise between sessions.

 

Format:

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• Session 1 – Goal setting and values – we will discuss your aims for the work and values that inform how you move in the world.

• Final session - assessing progress to goal(s) and closeout to our work together. Time to determine if you would like to book another series of sessions.

 

I will provide strategies, occasional suggested reading materials, and occasional reflection activities that will aid in your process and progress. I am accessible by phone or email outside of session time and request room for a 48-hour turnaround.

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Session cost: 

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$175/session, with a discount to $145 per session if you book a package of 5 sessions in advance of our start date. Payment is remitted at the time of each session. 

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At any time, if you desire, you may discontinue my services with notice. I also reserve the right to share if I consider that another coach might be ideal to support you. 

 

Cancellation: 

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I ask that you offer 8 hours’ notice if you must cancel. If it is within 8 hours of session time, there will be a $25 fee assessed.